Too Much Exercise??

Can we exercise too much? Believe it or not, some people do. They actually push the envelope a little too hard. Exercise is a great thing, but if you begin to exercise too much, too hard, and too aggressively, your body can wear down, especially as you get older. What I suggest is building a comfort level and remaining consistent. The consistency is the tough thing because it's very hard to keep exercise going with the other pressures we have in life. But I'm telling you right now, you should take advantage of it. Get out there and exercise.